HIGH-STEP HEALTH SCI TECH ED. To view event detail click on the. Icon found to the left of the event. To hide event detail click on the. Icon found to the left of the event. The Nuts and Bolts of Substitute Teaching. No Mankato, , MN. STUDENT Young Writers and Artists.

To view event detail click on the. Icon found to the left of the event. To hide event detail click on the. Icon found to the left of the event.

About 50 minutes slower than my previous slowest at Superior.

Mull, an island off the West coast of Scotland, has a natural beauty which stands out amongst a stunning backdrop. Monday, August 1, 2011. A few photos from the 2011 Warrior Dash. The race was very well run, would have to. Be for 20,000 people to run it. Any real running these days but could not. Pass up dragging my daughter through the. Mud The most significant obstacle, as anyone. Fun but not really that challenging.

This blog tracks my running plans and thoughts and provides a place to remember past running adventures. Saturday, January 20, 2018. I was looking through my running log over the holidays and I was thinking about what states to do as I wanted to click off at least a couple more. I have run over 60 marathons or beyond and have gotten through 14 states for my 50 state quest. I was also pondering what my overall goal should be for the year as well. 5o Marathons or beyond completed in Minnesota.

The longer you run, the smaller your world becomes! Starting Over, Again. Over the last couple of weeks, my training has really suffered. Only myself to blame, of course, as I either train too hard too. Quickly or talk myself out of even a simple workout. To run for only a half hour? I would say in one breath, and in the. Next strap on my Vibrams for a 9 mile paced run with no build-up.

Friday, July 11, 2014. 2014 Afton Trail Run 50k Race Report. Many people can point to annual events which indicate the beginning of summer; fireflies, the baseball all-star game, end of school, fireworks, mosquitoes, etc. For me it is Afton, specifically the Afton 50k Trail Run. Put on by John Storkamp each July in Afton State Park along the Saint Croix River in Minnesota. This actually turned out to be one of my favorite Aftons. This race has been held at Afton State Park.

The trials and tribulations as I continue down the trail of ultra running, race directing and coaching. Wednesday, August 04, 2010. Voyageur 50 mile - July 2010.

Thursday, March 14, 2013. Im having a lot of fun but working hard I did just 15miles in 12 hours. Monday, March 11, 2013. Superior Hiking Trail on Snowshoes. Race in which I dropped, unfortunately. Who allowed me to relive the experience through his powerful storytelling.

We want to encourage more people to run trails and have fun before, during, and after runs. Our organization promotes trail stewardship, a volunteer ethic, trail running ambassadorship and recreational and competitive trail running pursuits.